Are you often asking the question "why do I feel tired all the time"? If so then today I will reveal to you the #1 cause of feeling tired & fatigued. As well I'll present 2 great tips on how to immediately start reducing fatigue and boost your energy levels up. Best of all if you follow all my recommendations you'll also improve your health in multiple ways in which you couldn't have imagined.
Two Tips to Help Increase Energy
Stop Eating Late: Do you eat within 3 hours of going to bed? If so you're doing more harm than good. Were you aware that many police and firemen are questioned when they apply about their eating habits before bed, those who say they eat before bed are often not accepted as it indicates that they're likely to be less rested and as a result less alert than those who don't eat before bed.
Stop Going to Bed Late: 10-2 is the ideal sleeping time. If you go to bed after 2pm constantly then you're always going to be playing catch-up with your energy levels. So do yourself a favour and get to bed by 10pm!
What Really Makes you Feel Tired All the Time!
It's known as a candida overgrowth. Candida is a yeast which grows inside over 90% of the population and because of the culture we live in now of using drugs for everything and eating dead processed foods, this yeast has now become a threat to our health. All of these modern day factors encourage the yeast to overgrow which causes various problems, the most common of which are brain fog which is like a continual lack of focus or concentration as well as chronic fatigue/exhaustion regardless of what you do.
If these symptoms describe your everyday life then you need to immediately begin eliminating candida from your body and re-balance your health to get your energy back once again!
Candida is making you tired! You can try a FREE Candida Test and eliminate chronic fatigue by clicking here.
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